transformational PEAK PERFORMANCE 
a one day free training on monday 30th october - full or monday 27th november 2023

Unfortunately, many of us in life struggle with issues that impede our ability to be at our best.  We procrastinate, we get bored, we are easily distracted, we are stressed, we are overwhelmed and as a result often fail to achieve what we would like to achieve and become frustrated and self critical because of it.  Sadly this can go on for years, just taking the edge off of the amazing life we have the ability to lead.

And it doesn't need to be like that...

Join Us
monday 30th october 2023 - full
MONDAY 27TH november 2023


for a day of

transformational
peak
performance

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CLICK HERE TO BOOK FOR FREE

We have developed a fun and explorative day around the topic of Transformational Peak Performance.

Developing your archery skills will be a spin off of the day.

it's about transforming PROCRASTINATION, OVERWHELM, AND BURNOUT INTO MOTIVATION, PRODUCTIVITY AND FLOW.

You may have heard the concept of training for peak performance.  It has been around for years in atheletics and sports development.  However, not many people really know what it means and the benefits that it can create in every day life.  For this reason, Meon Springs have partnered with IMF Plus to develop a series of programmes starting with this one, around Peak Performance.

On Monday 30th October 2023, you can join us for a day of learning about and developing your own peak performance.

The day will start with an introduction and then quickly involve some practical activities.  Clay Shooting, Archery and Air Rifles. 

Over the day, you will then take time to learn the concepts of Peak Performance, introducing you to the latest science and participating in some practical exercises, including using state of the art biofeedback technology (Heartmath and Metawaves) to get a feel for and develop your abilities.   

Heartmath Technology can measure the coherence between your heart and mind

Towards the end of the day, you will then have a further Clay Shooting, Archery and Air Rifles opportunity, which will give you the opportunity to notice the difference.

The day is a free day to test out and introduce our ELITE range of courses which can be found on our corporate webpages for leaders, teams, graduates and individuals.

It starts at 9am and finishes at 5pm.  The day includes lunch and there is a maximum number of 15 people.

JOIN US - MONDAY 30TH OCTOBER 2023 - FULL
MONDAY 27TH NOVEMBER 2023

for

for transformational peak performance

CLICK HERE TO BOOK FOR FREE

what will you explore and learn?

If you join us, you will explore and learn:
​

• What individual peak performance actually looks like.
• Applying peak performance methods to shooting clays, firing air rifles and using bows and arrows. 
• Using Biofeedback mechanisms to measure results.
• A number of ways to develop a peak performance mindset.

The day will involve lots of conversation, interaction and exploration.  It also includes lunch and will be genuinely a lot of fun.
 

Improving your ability to hit a clay pigeon is an added bonus

The theory sessions will be held in Meon Springs Long Barn

practical examples

The thought of "need to keep up" is crucifying

Jamie is on his bicycle cycling down the South Downs Way, with some friends.  he is miserable.  Miserable because he can't keep up with his friends.  This thought of "Need to keep up" is actually taking up energy and focus and preventing him from doing his best.

Jon is leading a team of people on a production line. His internal mind chatter is telling him that things aren't going well and he's not good enough.  He knows that he is getting in his own way and preventing himself from doing better but he doesn't know how to stop and change that.

If Jamie and Jon learn to be aware to what is going on in their mind and have the ability to step back, detach and restart; their whole experience will transform to something like the below.

Jamie is on his bicycle cycling down the South Downs Way, with some friends.  he is doing OK and that is because, even though he can't keep up with his friends, the thought of "Need to keep up" is not bothering him.  He is doing his best and making the best progress that he can.

Jon is leading a team of people on a production line. His observation is letting him know that things aren't going to plan and he's working out ways to fix it.  He knows that there is a solution and is wondering about changing a number of things.  At this moment he may not have the answer but he is relaxed, in flow and allowing possibilities to emerge.

In each of these situations a better understanding of how the mind works and a level of training and mental rehearsal can develop the second mindset and add a significant gain to performance and even more importantly, a significant difference to the quality of experience.

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Join Us
MONDAY 30TH OCTOBER 2023 - FULL
MONDAY 27TH NOVEMBER 2023

for a day of

transformational
peak
performance

---

CLICK HERE TO BOOK FOR FREE

just do it...

From 9am to 5pm on Monday 30th October 2023 & Monday 27th November 2023, for completely free, you can spend a day with us exploring what Peak Performance really is, why it is relevant to all of us.

​

• Discover the secret Mind, Brain, Body link and take advantage of it.
• Think calmly under pressure, whatever your external circumstances.
• Find your centre of flow and learn how to return to it time and time again.

Learning and developing just these three things alone will have a transformative impact on your life.  However, to be able to do this in a fun and exciting way where you get the chance throughout the day to learn new practical skills as well adds a whole new level of experience to the learning.

And, what's more, by the end of the day you will have had a chance to  get real time bio-feedback using state of the art technology that will map your brainwaves and heartrate variability.  This is new technology, rarely used in a normal training environment.

DATE:  Monday 30th October 2023 & Monday 27th November 2023

TIME:  9am to 5pm

VENUE: The Long Barn, Meon Springs - GU32 1HW

INCLUDED: All training material, activities and lunch.
​
PRICE: FREE including VAT.

To ensure your place, please book now - you have nothing to lose...

CLICK HERE TO BOOK FOR FREE